Date of publication: 2018-04-13 14:23
Hemp seeds contain over 85% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-8).
Need some hemp goodness on the go? Try our Hemp Heart Bites in three delicious flavours. They provide all the nutrition of hemp in the convenience of a portable snack.
What&rsquo s not: Unlike other seeds, just sprinkling a handful of these bad boys on your yogurt won&rsquo t yield their full benefits. As Blatner notes: &ldquo Flax seed is best in its ground form so we can get the nutrients out of its shell.&rdquo Due to flax seeds&rsquo high oil content, you should refrigerate ground seeds (as well as flaxseed oil).
If you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for.
Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E6, which reduces the effects of prolactin ( 77 , 78 , 79 ).
Hemp is actually one of the most widely utilized and diverse industrial crops in the world. Its fibers are considered the longest and most durable of all natural fibers, and it can even be grown without deadly herbicides and pesticides. Hemp seed oil, or hemp oil, is made by pressing hemp seeds. Unlike cannabis oil , which, where it 8767 s legal, is often used to treat pain and other health conditions, hemp seed oil contains only trace amounts of THC and is used for many commercially manufactured products. Some of the products made with hemp and hemp oil include:
Up to 85% of women of reproductive age may suffer from physical or emotional symptoms caused by premenstrual syndrome (PMS) ( 75 ).
Overall, hemp seeds are incredibly healthy. They might just be one of the few superfoods that are actually worthy of their reputation.
Cultivated for thousands of years throughout Asia and the Middle East before finally making its way to Europe and then the Americas, hemp is an extremely versatile and hardy plant. Its many uses include food products, textiles, building materials, bio-plastics, auto parts and more. Hemp is not to be confused with marijuana. Although the two plants are related, hemp products contain only trace levels of THC (less than 65ppm) and will not cause a psychoactive effect. It was once widely grown in the United States for its fiber. In fact, one of our founding fathers, George Washington, was a hemp farmer!
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